Classic keto is very restrictive, including limited food variety like dairy products (no milk) and very strict carb limits. South Beach Diet provides more quality carbs (50g net carbs per day) and allows for some foods that are restricted on keto—like milk, healthy whole grains, sweet potatoes and beans—for a more realistic and sustainable approach.
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Dec 14, 2019 · Keto fit so naturally into my lifestyle. Unlike other low-carb diets I felt satisfied and the cravings only returned when I fell off track. I adjusted this way of eating as I went and made it work for me and my family. When tracking macros became overwhelming, I switched to lazy keto paired with intuitive eating.