People following the military diet spend 3 days restricting their calorie intake and The poor variety on the diet days means that people will struggle to eat enough fiber, vitamins, Where possible, it is best to buy food brands that are low in sodium or contain To lose weight safely, remove all added sugars from your diet.
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The Military Diet doesn’t ask you to avoid carbs, dairy, or other food groups. You may not want to eat out when you’re on the program, though, because the food choices are very strict, and you
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