21 Jun 2019 “Your liver produces ketones all the time, but the rate depends on carbohydrate Essentially, you're burning fat instead of carbs for energy. This process takes about three days to induce. Can't you take ketone supplements?
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6 Jan 2020 In a ketogenic state, the body uses primarily fat for energy instead of of net carbohydrates — measured as total carbs minus fiber — each day.
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